Chia Seeds Are the Highest-Fiber Thing in the Bar
Drop chia seeds in water and they turn into a gel within minutes. That's not a nutrition fact, just something worth knowing before you try eating them straight off a spoon.
Nutrition at a Glance
Per 1 oz
- 138 calories
- 4.7g protein
- 8.7g total fat
- 12g carbohydrates
- 9.8g fiber
- 5g omega-3 (ALA)
- 76mg calcium
Source: USDA FoodData Central
Nearly 10 grams of fiber in an ounce is the highest number on this entire ingredient list. That gel-forming behavior is actually the same property responsible for a lot of that fiber content - it's a type that absorbs liquid and adds bulk as it moves through your body.
In a bar, chia seeds don't do much for flavor, and I'm not going to pretend they do. They're here for what they contribute nutritionally, and because their tiny size means they fit into every bite without changing the texture much.
Chia seeds are in every bar we make - Original, Triple C, Vegan, Holiday, and the Crumble.