A Little Nutmeg Goes a Long Way
Nutmeg is one of those spices where the difference between "just right" and "too much" is a pinch, not a spoonful. I use it sparingly in the Holiday Bar for exactly that reason.
Nutrition at a Glance
Per 1 tsp, ground
- 12 calories
- 1.1g carbohydrates
- 0.8g fat
Source: USDA FoodData Central
At the amount used per bar, nutmeg isn't contributing much nutritionally, and I'm not going to pretend otherwise. Its job here is purely aromatic - that warm, slightly sweet background note that makes cinnamon taste more complete rather than one-dimensional.
Nutmeg is only in the Holiday Paleo Bar and the Holiday Variety Box.

