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A Little Nutmeg Goes a Long Way

Nutmeg is one of those spices where the difference between "just right" and "too much" is a pinch, not a spoonful. I use it sparingly in the Holiday Bar for exactly that reason.

Nutrition at a Glance

Per 1 tsp, ground

  • 12 calories
  • 1.1g carbohydrates
  • 0.8g fat

Source: USDA FoodData Central

At the amount used per bar, nutmeg isn't contributing much nutritionally, and I'm not going to pretend otherwise. Its job here is purely aromatic - that warm, slightly sweet background note that makes cinnamon taste more complete rather than one-dimensional.

Nutmeg is only in the Holiday Paleo Bar and the Holiday Variety Box.

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